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Unit: 1 celery a kilo.
The celery is not exactly a plant that is characterized by a strong presence of carbohydrates but good qualities. It is considered an excellent food regulator and also has cooling properties, many minerals and a good amount of fiber. For this very reason, the celery should be included in your regular diet.
Celery is one of the least calorific value vegetables and brings energy, but that does not mean you do not have good properties to give the body. On the contrary, is a magnificent natural regulator of the body, has many vitamins and minerals, as well as fiber.
Celery is very much required in diets due to its low amount in calories and satiating capacity, thanks to its high fiber content. It also provides plenty of fluids, such vitamins A, C and E, also folate, zinc and sodium. Also due to its high content of potassium, is ideal for central nervous system.
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