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Unit: 1 Lychee of 50 gr.
It can be eaten fresh in salads or fruit salad, also used in making ice cream, soft drinks, jams, sweets and dried fruit is very sweet and dried like the raisin nutty; also maintains canned in syrup.
The fruit is rich in Vitamin C and provides plenty of potassium, to a lesser extent phosphorus, magnesium and calcium. It has a high calorific value for its amount of carbohydrates and fiber laxatives has qualities.
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