|
Unit: 250 gr.
Of nuts, pistachios come to be the richest in protein, besides having plenty of fiber, folic acid good for our body fat, important for its clear ownership and profits.
In regard to fat, it is true that they have a high caloric content, but we can not get just by this thought, since, with him, we miss to enjoy many of their interesting properties.
For example, as discussed at the beginning of this note, are the richest in plant protein (especially arginine, an amino acid among other things is able to enhance immunity, help reduce bad cholesterol and is involved in growth) .
The pistachio heart-healthy food is really good, especially because it has a fair amount of good fats, among which are the monounsaturated oleic acid and triglycerides.
They also have an important antioxidant, anticancer and rejuvenating, derived from both the vitamin E as phytosterols and carotenoids found in them.
|
Catalog RSS
