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Unit: 200 gr.
They are rich in vitamin E and fiber, provide calcium, which are recommended to prevent diseases like osteoporosis, as well as magnesium and potassium.
Hazelnuts and almonds are nuts rich in monounsaturated fatty acids. Oleic acid makes up about 70% of the fatty acids in almonds and hazelnuts.
Its use also provides minerals. They are rich in calcium, magnesium, potassium, iron and phosphorus. Phosphorus is highly recommended for those who need to update the memory and intellectual capacity to one hundred percent.
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