Click to enlarge

Unit: 250 gr.

Hazelnuts have a high energy level but it is precisely this derives from its main source of health that is high in mono and polyunsaturated fats, healthy fats towards prevention of cardiovascular disease, its rich nutritional composition is supplemented with plant fiber, vitamins , mineral salts and trace elements.

His vegetable protein is of good quality because it contains a high proportion of arginine, which is a type of amino acid takes an important role for the proper functioning of the cardiovascular system.

Hazelnuts also provide many healthy minerals such as copper, manganese, calcium, potassium and phosphorus. Hazelnuts are high in dietary fiber, mostly insoluble, which benefits the bowel movement and prevents constipation.

Hazelnuts are a good natural source of vitamin E, which acts as an antioxidant in body tissues, also contribute significant amounts of B vitamins such as B6 and folic acid. A serving of 30 g of hazelnuts provide 9% of the daily recommended amount of folic acid, important for a healthy pregnancy and newborn health.