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Unit: 250 gr.

Peanuts are considered nuts that more vitamin B3 (15.3 mg/100 g) and folic acid have, while being rich in protein and 50 grams covering a quarter of daily needs.

This means, for example, a moderate supply of peanuts is a good supplement during pregnancy, in which there are some specific nutritional needs.

However, we must not forget either that is a valuable source of monounsaturated fats (approximately 58%) and polyunsaturated fat (26%).

As mentioned at the beginning of this note should be taken into account that are high in calories, so you should not abuse their consumption, especially because not always go down well.