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Unit: 1 zucchini, about 250 grams.

Overweight: The zucchini is a vegetable low in calories due to its high water content. It also contains fiber that has a satiety effect. It is therefore considered an ideal food in weight control diets.
However, it should be noted that, depending on how to prepare squash, their calorie content can vary significantly. For example, sise fried zucchini instead of boiling, roasting or cooking on the grill, its caloric value can double because it is a vegetable that has the ability to absorb a large amount of oil.