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Unit: 1 onion about 250 grs.
Onions are cultivated for over 5,000 years by humans because of the ease of growth in temperate and warm climates, in addition to its healthful properties.
The main component of this vegetable is water, 90%, so your calorie intake is too low, resulting in a food highly recommended by nutritionists in diets that promote weight loss or control.
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