Unit: 250 gr.
They have very few calories, which combines very well with its high fiber content, protein and carbohydrates.
Precisely for these first properties, in those who consume them clearly having an effect satiety.
They are a good source of minerals, among which are magnesium, potassium, iron and phosphorus, and some studies are attributed to both inflammatory and vascular properties.
Although they are known also because digestion may turn out to be heavy, if you chew well and do not overeat, this issue would be solved.
Of course, for those people who have a weak stomach, we recommend to be consumed in a cooked or grilled rather than raw.