Unit: 1 Pepper around 250 grams.
The main component of pepper is water, followed by carbohydrates, which makes it a vegetable with a low caloric intake. Is a good source of fiber and, like the rest of vegetables, its protein content is very low and only provides fats.
As for their vitamin content, the peppers are very rich in vitamin C, especially red. In fact, they contain more than twice that found in fruits such as orange or strawberries.